Episode 12: Awakening Journeys: Nurturing Growth, Healing Relationships, and Expanding Horizons with Lynn Traub
Episode Summary:
Join us for a transformative dialogue with the remarkable Lynn Traub, a beacon in the realm of holistic healing. Journey with Lynn as she unpacks her personal evolution and the dynamic shifts in the world of therapy. With the next generation boldly embracing new therapeutic avenues, what does the horizon hold? Discover the fascinating convergence of traditional and innovative healing practices, as Lynn shares her perspective. The episode doesn't stop at therapy — it unfolds into a soulful reflection on daily rituals, the sanctity of love, and the age-old quest of finding one's true purpose. Brimming with raw emotion, profound insights, and Lynn's infectious passion, Episode 12 offers more than just an interview; it's an exploration of the human spirit. Dive in and let Lynn's wisdom illuminate your path!
Show Notes:
Segment 1: Introduction [00:01:15 - 00:02:04]
Welcoming Lynn Traub: Clinical hypnotherapist, life and relationship counselor, and Jennifer's best friend.
Lynn expresses her pride and admiration for the hosts.
Segment 2: Origins of a Healer [00:02:04 - 00:07:07]
Jennifer asks Lynn about her journey to becoming a clinical hypnotherapist and life teacher.
Lynn's traumatic childhood experiences, being one of seven children, and witnessing domestic turmoil.
A spiritual awakening at eight years old: Lynn's profound experience and hearing a reassuring voice.
Segment 3: Finding Her Voice [00:07:07 - 00:13:09]
Lynn's natural talent for singing and performing from a very young age.
The transformative impact of her performances on her family during times of distress.
Details about her singing tour as a front singer for 'The World of Superstars.'
Lynn's personal epiphany during a seminar: realizing her life's purpose and path.
Segment 4: Embracing the Shadows [00:13:09 - 00:15:28]
Lynn's extensive personal journey of self-discovery, focusing on existentialism and communication.
Jennifer inquires about Lynn's approach to helping others navigate challenges like grief, addiction, and fear.
Lynn emphasizes the importance of understanding oneself to help others fully, offering hope and reassurance.
Segment 5: Overcoming Personal Blocks and Unlocking Potential [00:15:40 - 00:18:25]
Overcoming Blocks:
Lynn highlights the need to look beyond the superficial layer of personal blocks and delve deeper into the underlying causes.
The root of these blocks is often found in our subconscious beliefs which may counteract any conscious positive affirmations.
Impactful Stories:
Mention of professionals who have attained significant business success but feel emptiness once they reach the top. This hints at underlying issues not connected to their professional success.
Monetary or business success doesn't necessarily equate to personal fulfillment.
Segment 6: Common Core Beliefs and Origins [00:18:25 - 00:24:41]
Three Core Beliefs:
Lynn identifies three common core beliefs that influence individuals: "I'm not loved," "I'm not enough," and "I'm not worthy."
These beliefs often originate in childhood and are absorbed from our parents and primary caregivers.
Trauma and Its Misunderstanding:
Even minor events in childhood can be traumatic, affecting an individual's subconscious beliefs and behaviors into adulthood.
The concept of trauma is broad and can include anything that shatters one's dreams or illusions as a child.
Segment 7: The Power of Subconscious Conditioning [00:24:41 - 00:28:55]
Childhood Influences:
Gordon touches on the keen sensitivity of children and how their observations and experiences shape their adult lives.
Lynn mentions Dr. Gabor Maté, emphasizing his work on understanding the subconscious and childhood conditioning.
Womb Experiences:
Before birth, the fetus is receptive to external stimuli, with full hearing developed by the fourth month. Emotional experiences of the mother can deeply impact the child even before they are born.
Segment 8: Creating a Safe Space for Healing [00:28:55 - 00:31:24]
The Impact of Judgment:
Judgment is identified as a significant barrier to healing. Lynn emphasizes the importance of non-judgment in therapy.
Clients can perceive judgment not just through words, but also through non-verbal cues, affecting their willingness to open up.
The Role of the Therapist:
Therapists have the responsibility to create a safe, nurturing, and judgment-free environment, treating their role as sacred.
Self-awareness and self-forgiveness in therapists can enable them to provide a genuinely supportive environment for their clients.
Segment 9: The Journey of Self Discovery [00:32:45 - 00:40:29]
Lynn Traub discusses guiding people through their personal development journey.
Highlights the importance of self-reflection, questioning and understanding past experiences.
Emphasizes living in the present and not being influenced by past traumas when setting goals.
Gordon Ogden brings up how subconscious beliefs can drive current behaviors.
Segment 10: Awareness and Personal Reflection [00:40:29 - 00:42:07]
Lynn shares a personal self-regulation technique using awareness and reflection.
Describes how our reactions in the present often stem from past experiences.
Jennifer Miles notes the power of this self-awareness tool in personal growth.
Segment 11: The Concept of Victimhood [00:42:07 - 00:43:44] Lynn discusses the difference between having been victimized and identifying as a victim.
Emphasizes the idea that everyone has been traumatized to some degree.
Comments on the trend of either identifying or distancing oneself from the victim narrative.
Segment 12: Childhood Memories and Coping Mechanisms [00:43:44 - 00:45:48]
Gordon Ogden speaks about the difficulty in recalling specific childhood memories.
Lynn explains the human coping mechanisms developed during childhood traumas: denial, rationalization, and avoidance.
Discusses how these mechanisms can impact adult behaviors and perceptions.
Segment 13: Childhood Feelings and Family Systems [00:45:48 - 00:48:04]
Lynn delves into the idea of memories being tied to feelings rather than specific events.
Discusses the stages of childhood and adolescence and how perceptions change.
Describes the concept of the "family system pool" and how it shapes individual beliefs and behaviors.
Segment 14: The Role of Mindfulness in Self-awareness and Healing [00:51:47 - 00:53:59]
Lynn Traub discusses the importance of being present and her techniques for achieving mindfulness.
She emphasizes the journey of mindfulness and differentiating between our ego self and our conscious self.
Using visual techniques like looking at one's hands to ground oneself.
Segment 15: Vipassana Meditation in Lynn’s Life [00:54:12 - 00:59:00]
Lynn highly recommends Vipassana meditation, which she's practiced for years.
The story of Lynn's eldest daughter attending Vipassana and later becoming a children’s Vipassana teacher.
Explanation of Vipassana meditation: A silent 10-day course, fully committed to learning the meditation method.
Segment 16: Working with Couples: Relationship Dynamics and Emotional Baggage [00:59:48 - 01:02:25]
Relationships act as mirrors, and couples bring their emotional baggage to the relationship.
Lynn explains the process of understanding one's "puzzle box" and the importance of individual growth within the relationship.
A past client's realization about the importance of understanding one's emotional dynamics in ensuring a successful relationship.
Segment 17: Addressing Reservations About Counseling or Hypnotherapy [01:02:41 - 01:04:17]
Lynn encourages understanding and identifying one's fear about trying therapy.
The importance of baby steps and finding a therapist who will meet you where you are.
Jennifer emphasizes the significance of being open to therapy.
Segment 18: Integration of Psychedelics and Cannabis in Healing [01:04:25 - 01:06:37]
Lynn's positive perspective on the potential therapeutic benefits of substances like psilocybin and MDMA, when not abused.
The role of plant medicine in expanding our understanding and breaking the illusion of separation.
The challenges of abuse and the need for appropriate guidance during psychedelic experiences.
Segment 19: The Evolution of Therapy [01:06:39 – 01:09:47]
Lynn speaks to the emerging acceptance of therapy in the younger generation and their proactiveness towards seeking therapy.
Discussions on the influence of the pharmaceutical industry on mental health institutions.
Lynn's excitement over the merger of traditional and alternative approaches to therapy. She mentions Gabor Maté and his teachings' profound influence on therapists.
Segment 20: Social Media Censorship in Canada [01:09:47 – 01:10:52]
Time: [01:07:52 – 01:08:57]
Lynn mentions a new law in Canada that might be curbing alternative therapy options.
Jennifer and Lynn discuss the recent censorship of content in Canada, especially on social platforms like YouTube.
Segment 21: Daily Rituals for Well-being [01:10:54 – 01:13:36]
Lynn shares her daily routine that starts with morning coffee and meditation with her partner.
She emphasizes the importance of her relationships, including her bond with her dogs, children, and clients, which play a crucial role in her overall happiness.
Segment 22: Discovering One's Purpose [01:13:40 – 01:15:20]
Time: [01:12:25 – 01:14:05]
Gordon asks Lynn about how individuals can find their purpose.
Lynn stresses that humans are their own purpose, emphasizing the importance of love, creation, and removing the blocks that hinder these elements.
Segment 23: Gratitude and Closing Thoughts [01:15:20 – 01:16:38]
Jennifer expresses her gratitude to Lynn for sharing her insights and praises her genuine, ego-free, enlightening way of conveying information.
Lynn shares her contact details, including her website and social media handles.
Segment 24: Outro [01:16:38 – 01:17:14]
Jennifer encourages listeners to leave a review, subscribe to the podcast, and provides details about their social media handles and website.
A mention about upcoming events in Arizona and an invitation for people to join.
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