Episode 19: Zen and the Art of Not Taking Yoga Too Seriously: Yogi Bryan Unplugged
Episode Summary:
Join Yogi Bryan on Episode 19 of The Plant.Body.Soul. podcast for an invigorating exploration of mindfulness. Delve into Yogi Bryan's groundbreaking meditation approach, spanning across borders with genuine humor and authenticity. Discover the transformative power of the golden healing path training and its profound impact on purpose. Yogi Bryan shares his passion for continuous growth, illuminating moments of self-realization along the way. Explore his unexpected journey into authorship with "It’s Just F*cking Meditation," embracing an unfiltered, unique perspective. With a blend of wisdom and humor, Yogi Bryan shares life-changing experiences that will inspire your own journey of self-discovery. Get ready for laughter, profound insights, and an extraordinary take on meditation that promises to elevate your mind, body, and soul!
Show Notes:
Segment 1: Welcoming Yogi Bryan
Timestamp: [00:01:05-00:01:43]
Jen and Gordon extend a warm welcome to Yogi Bryan on The Plant.Body.Soul. Podcast. Introduction of Yogi Bryan, a meditation teacher, yogi, and hypnotherapist.
Excitement surrounds the first in-person meeting with Yogi Bryan, setting the stage for a discussion about his journey.
Segment 2: Yogi Bryan's Journey into Yoga
Timestamp: [00:01:45-00:06:05]
Yogi Bryan shares the unexpected start of his yoga journey by creating an Instagram account initially meant for poking fun at yoga.
Reflecting on how yoga became a transformative force during a challenging life phase.
Charting the course from making satirical content about yoga to embracing it, ultimately becoming a yoga teacher.
Segment 3: Yogi Bryan's Meditation Podcast
Timestamp: [00:06:09-00:09:08]
Yogi Bryan sheds light on the inspiration behind initiating the "Relax with Yogi Bryan" meditation podcast.
Discussing the influence of consistent content creation during the pandemic and its impact.
Incorporating valuable feedback from Insight Timer users to enhance and refine guided meditations.
Segment 4: Incorporating Hypnosis into Meditations
Timestamp: [00:09:09-00:11:49]
Yogi Bryan discusses his exploration of hypnosis and how he seamlessly integrates it into his meditation offerings.
Outlining the strategies for content creation influenced by Gary Vee's advice, emphasizing authenticity.
Striking a balance between authenticity and a light-hearted approach in the content creation process for yoga and meditation.
Segment 5: Building an Authentic Brand
Timestamp: [00:11:53-00:13:37]
Yogi Bryan explains his approach to building an authentic brand, emphasizing the importance of staying true to oneself.
Delving into the use of humor and unconventional content within the meditation space to connect with the audience.
Recognizing the resonance achieved through authenticity and humor in the realm of meditative practices.
Segment 6: Embracing the F-Bombs and Intentions
Timestamp: [00:13:41-00:14:17]
Yogi Bryan narrates the story behind the incorporation of F-bombs into his meditations.
Emphasizing the intention behind language and its positive impact on listeners.
Acknowledging the diverse ways people connect with meditation and underlining the significance of intention.
Segment 7: Humorous Moments and Anecdotes
Timestamp: [00:14:39-00:17:25]
Jen explores Yogi Bryan's favorite humorous moments or anecdotes from his journey to becoming Yogi Bryan.
Yogi Bryan shares a funny teaching story involving an accidentally sad Shavasana story, emphasizing the importance of embracing mistakes.
The discussion touches on the therapeutic aspects of stand-up comedy and improv, highlighting their role in addressing anxieties and connecting with audiences.
Segment 8: Hypnosis and NLP in Meditation
Timestamp: [00:17:29-00:22:37]
Gordon inquires about the influence of Yogi Bryan's roles as a hypnotist and NLP practitioner on his approach to meditation and yoga.
Yogi Bryan discusses the significant impact, noting the use of hypnotic language in his content and emphasizing the importance of using these tools for positive purposes.
The conversation touches on the therapeutic benefits of hypnosis and NLP in addressing anxieties and enhancing communication.
Segment 9: Guided Meditation Experience
Timestamp: [00:22:39-00:25:07]
Yogi Bryan leads a brief guided meditation, encouraging listeners to find a comfortable space, focus on their breathing, and explore sensations of gratitude.
The meditation incorporates elements of hypnosis, visualization, and gratitude, fostering relaxation and a positive mindset.
Jen and Gordon share their post-meditation reflections, highlighting the calming effects of the experience.
Segment 10: Creative Branding for Mindfulness Businesses
Timestamp: [00:25:09-00:28:17]
Gordon discusses the application of creative branding and marketing strategies in the crowded market of personal development and mindfulness businesses.
Yogi Bryan shares insights into standing out by finding a niche, embracing one's unique voice, and being the "big fish in the small pond."
The conversation explores the effectiveness of disrupting traditional meditation styles and resonating with an audience that might be resistant to conventional approaches.
Segment 11: Yogi Bryan's Impact and Audience Engagement
Timestamp: [00:29:17-00:30:21]
Gordon and Jen express appreciation for Yogi Bryan's disruptive approach, acknowledging the impact on individuals who may not have connected with traditional meditation.
Yogi Bryan shares his experience in Australia, expressing love for the country and humorously mentioning his training in using the "C word."
The segment highlights Yogi Bryan's global appeal and the cultural nuances that contribute to his comedic and authentic content.
Segment 12: Building Community and Advice for Creators
Timestamp: [00:30:24 - 00:33:21]
Community Building
Created a community through retreats, events, and an online platform.
Emphasizes consistency as crucial for brand-building.
Advice for Creators
Stresses the importance of consistent content creation.
Shares TikTok growth experience, advocating for daily posts.
Encourages persistence and continuous effort.
Segment 13: Mantra and Final Message
Timestamp: [00:33:22 - 00:34:21]
Bryan shares his personal motto: It’s just fucking yoga/meditation/life."
He urges a relaxed approach, advising against taking things too seriously.
Segment 14: Cannabis and Psychedelics
Timestamp: [00:34:24 - 00:37:21]
Bryan discusses his experience and interest in cannabis and psychedelics.
Segment 15: Australian Influences
Timestamp: [00:37:21 - 00:40:57]
Bryan discusses his recent time in Australia and cultural influences.
Bryan shares his morning routine and self-care practices, including a 30-minute walk and morning pages.
Segment 16: Finding Purpose and Aligning Actions with the Soul
Timestamp: [00:43:41 - 00:45:01]
Yogi Bryan shares insights from a transformative golden healing path training.
Bryan discusses the impact of Chinese face reading in recognizing genuine joy.
Segment 17: Passion Beyond Meditation and Yoga
Timestamp: [00:45:35 - 00:46:33]
Yogi Bryan expresses passion for uncovering aspects of life he may not be aware of.
Bryan shares “eureka moments” of discovering unnoticed elements in everyday life.
Segment 18: Current Reads and Subconscious Mind Power
Timestamp: [00:46:57 - 00:47:57]
Bryan shares he is currently reading "The Power of the Subconscious Mind."
Bryan acknowledges the influence of Bob Proctor in recommending the mentioned book.
Segment 19: Bryan's Book Journey and Plans
Timestamp: [00:48:01 - 00:52:25]
Bryan discusses the process, challenges, and the satisfaction of seeing his book, “It’s Just F*cking Meditation", in stores (available now!)
Jen shares excitement for the upcoming Tulum trip, including backstage experiences at Zomna shows.
Gordon discusses plans for the 30-day content challenge and the inspiration behind it.
Closing Segment: Gratitude and Where to Find Yogi Bryan
Timestamp: [00:51:25 - end]
Bryan expresses gratitude for the podcast experience and the hosts thank Bryan and listeners for joining.
Bryan directs listeners to connect with him online, including Instagram.
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